PreHAB : ReHAB

Our PreHAB / ReHAB sessions are designed to support you in moving well—before, during, or after injury or discomfort. Whether you're navigating back pain, knee issues, shoulder tension, pelvic health challenges, or simply want to build a more resilient body, these sessions offer a holistic, intelligent approach to healing and prevention.

Hips, Knees and Ankles

. This session focuses on restoring mobility and stability through the hips, knees, and ankles—improving joint alignment, releasing tension, and creating smoother movement patterns. Ideal for everyone, highly active or not , or anyone experiencing stiffness, instability, or past injuries in the lower body.

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Neck Shoulders & Wrists

Release the weight of the world. Whether it’s tech tension, emotional holding, or postural strain, this class gently unravels stress from the neck, shoulders, and wrists. Expect mobility work, postural work to help you move with more freedom and ease in your upper body.

Back Care

A gentle yet effective session to release, realign, and stabilise. Using Prehab Pilates, we explore neutral spine and the 4-way stretch to ease tension before addressing imbalances—helping your body find support without strain. Ideal for relieving back discomfort and improving everyday movement.

Vital Breath

Discover the power of your breath as a healing tool. This session explores breathing mechanics, diaphragmatic release, and techniques to enhance energy, calm the nervous system, and support posture. Perfect for those seeking deeper awareness, stress relief, or recovery after illness or burnout, asthma and COPD support.

"Best experience of exercise I’ve ever had. It’s life-changing. It mended me, accepted me, nourished me. Give it a go—I promise it will give you something too."
— Liz Woodings

Foam Roller

Roll, release, and realign. Learn how to use the foam roller not just for "pain points," but as a tool for hydration, nervous system regulation, and full-body reset. This class blends rolling with mindful movement for deep release and improved mobility from head to toe.

Pelvic Health for Women

A supportive and empowering space to reconnect with your pelvic floor, breath, and deep core. This class helps address both hypertonic (overactive) and hypotonic (underactive) pelvic floor function using movement, breathwork, and education. Ideal for postnatal recovery, perimenopause, and beyond

Chair Yoga

Accessible, gentle, and grounding. Chair Yoga invites you to explore flexibility, balance, and breath without the need to get up and down from the floor. Ideal for beginners, those with limited mobility, or anyone wanting a deeply supportive and nourishing class. ( alternative venue)

Every Step Matters- Feet

Strong, mobile feet create strong, confident movement. This session focuses on big toe mobility, arch support, and ankle movement—essential elements for better balance, propulsion, and walking mechanics. Reawaken your connection to the ground and learn how every step can support your whole-body alignment.

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THE ENERGYBODi SENSATION

Move well, Feel well.

PreHAB : ReHAB