Aerial Restore and Renew

Service Description

Aerial Restore & Renew Unwind, release, and restore in the embrace of aerial silk. Aerial Restore & Renew is a deeply restorative experience that blends gentle aerial movement, supported inversions, and breath-centered relaxation. The hammock is positioned at a low height—just 12 inches from the ground—providing stability and accessibility while allowing for deep muscular release and joint decompression. Through slow, mindful movement and long-held, prop-supported postures, this class encourages fluid joint mobility, myofascial hydration, and improved circulation. Gentle aerial poses facilitate traction and support for spinal health, while breathwork and guided relaxation promote nervous system regulation and a deep sense of ease. This class is ideal for those seeking relaxation, stress relief, and a renewed connection to their body. No prior aerial experience is required—just an openness to slowing down and receiving full-body restoration. ✨ Benefits include: ✔️ Spinal decompression & joint relief ✔️ Myofascial release & enhanced mobility ✔️ Nervous system regulation & stress reduction ✔️ Gentle traction & support for deep relaxation ✔️ A sense of ease, balance, and renewal Come experience the restorative power of aerial silk and leave feeling refreshed, grounded, and restored.