Aerial Pilates

Service Description

Aerial Pilates Strengthen, stabilize, and elevate your core with the support of aerial silk. Aerial Pilates blends the precision of Pilates with the dynamic support of a low-hanging aerial hammock (12 inches from the ground), creating a unique movement experience that challenges balance, coordination, and core control. The hammock serves as both a support and an instability tool, requiring deeper core engagement and refined body awareness. This class strengthens deep stabilizing muscles while improving flexibility, mobility, and overall alignment. Expect a series of flowing exercises that integrate breath, control, and full-body coordination, all while utilizing the hammock to enhance resistance and support. The added challenge of balance encourages greater neuromuscular activation, helping to build resilience, agility, and strength from the inside out. Ideal for those looking to deepen their core connection, improve postural awareness, and enhance functional strength. Some movement experience is recommended, but beginners are welcome with an open mind and a willingness to explore new challenges. ✨ Benefits include: ✔️ Deep core activation & strength ✔️ Enhanced balance & stability ✔️ Improved posture & alignment ✔️ Increased flexibility & mobility ✔️ Fun, dynamic, and engaging movement Step into the hammock, challenge your core, and discover a new dimension of strength and control in Aerial Pilates!