“Dreams are the touchstones of our characters.”
― Henry David Thoreau
Heather Parsons, founder and owner of The ENERGYBODi Sensation, is a passionate advocate for embodied movement and holistic well-being. With over 30 years of experience in movement education—including exercise, Pilates, movement therapy, dance, somatics, and bodywork—she has dedicated her career to helping individuals build resilience, confidence, and a lasting health span.
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Heather Parsons is at the intersection of movement, sensation, and transformation—an alchemist of embodied experience. Her work isn’t just about guiding people through movement; it’s about awakening them to their own inner landscapes. She weaves together neuroscience, somatics, breath, and intuition, creating a rich tapestry of self-discovery for her clients.
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She doesn’t just teach movement—she cultivates deep listening.
Listening to the body's whispers, the nervous system’s wisdom, and the intricate dance between stability and flow.
She helps people feel at home in their bodies, navigating the terrain of sensation, strength, and softness with curiosity and care.
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Her mission is rooted in empowerment, especially for women over 40, guiding them to reclaim their vitality, health span, and sense of agency. She creates a space where movement is medicine, where touch is grounding, and where the breath holds the power to shift everything.
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Heather understands that true change comes from the inside out. It’s not just about fitness—it’s about nervous system resilience, sensory awakening, and cultivating a felt sense of freedom. She brings people back to their own wisdom, helping them not only move better but live better.
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At The ENERGYBODi Sensation, Heather has created a non-gym, sensory-rich space that integrates strength, flexibility, and self-awareness. She believes that movement is more than just exercise—it is a gateway to personal growth, self-expression, and community connection.
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Her approach is deeply rooted in somatic awareness, the nervous system’s role in movement, and holistic health principles. She integrates breathwork, fascia-focused movement, neuroplasticity, and embodied awareness to empower her clients to move and live with greater ease and vitality.
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Heather currently training as a specialized menopause coach, supporting women in navigating this phase of life with strength, knowledge, and self-compassion.
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Her mission is to inspire authentic self-expression, body intelligence, and a redefined approach to movement—one that prioritizes pleasure, sustainability, and nervous system regulation over outdated fitness models.
I look back now and see the gifts of my early years, allowing me to be in felt sense intelligence surrounded by the living world of trees and earth.
The freedom and curiosity to explore things out of the main stream and the gifts that gave me in following my curiosity and the golden thread throughout my life.
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Life has had many magic moments..
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The moon rising over a glacier, in awe of its majestic power while moving with a dance so slow, breathing, you might hear the ice crack, feeling it could move mountains.
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A stag silhouetted hundreds of feet overhead on the edge of a cliff outlined against the sky whilst paddling a Kayak through the western Isles of Scotland.
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Dancing for hours feeling so alive that every part of me is whole, radiating, a moment of Nirvana.
Dancing is my movement meditation.
Mindful, embodied movement.
It was my way of allowing many strong feelings to move and be expressed, rather than kept stuck or suppressed.
E-Motion is energy in motion.
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Heather created her business Aurora in 1992 .
She achieved her lifelong dream in 2012 by moving into her own Studio and renamed her business
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'The ENERGYBODi Sensation'
Heather's creation of the ENERGYBODi Studio came in 2012 , a dream come true....
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The ENERGYBODi Sensation Studio is the place where you can find your home, the one in your mind heart and body, the one unique to you, the one your soul is asking for you to walk into and get familiar and comfortable with. It is not on the top of some holy mountain, it is not in a new age retreat by the sea nor in a super modern high flying glass box in the city, it is here, in a gloriously old mill, converted and furnished with colour, life and love and it is a vibrant and profound community of wonderful ENERGYBODi's, a sacred space for your sacred joy and you are invited, welcomed, honoured and cherished here.