centred in change
Welcome to Centred for Change, a dedicated coaching program designed to guide women through the transformative journey of menopause with confidence, clarity, and compassion.
Created by Heather Parsons, founder of The ENERGYBODi Sensation this program offers personalized support to help you embrace this life stage as a powerful opportunity for growth and self-discovery.
Menopause is more than a physical transition; it’s a time to reconnect with your inner wisdom, reshape your priorities, and reimagine what’s possible for your health and well-being.
Centred for Change provides a safe, nonjudgmental space where you can explore this transition, gain insights into your unique needs, and create a plan to thrive.
NAVIGATING THE UNKNOWN
Peri through to post Menopause can bring many unexpected changes, from physical symptoms to emotional and identity shifts, making it a challenging and unpredictable time.
Coaching provides support, clarity, guidance, and tailored strategies to help you understand your body, and confidently navigate this transformative phase.
PERSONALIZED TRUST
Menopause can often feel isolating, leaving many women misunderstood or dismissed. At Centred in Change, we provide a safe and compassionate space where you feel truly heard and supported. Together, we’ll explore new possibilities for your health and well-being, navigate sensitive topics like body image and emotional shifts, and help you build confidence in your body and the choices you make.
COMMUNITY AND CONNECTION
Join a supportive network of like-minded women who share your journey, fostering encouragement and inspiration.
Many women feel unseen or misunderstood during menopause, as it’s a topic often surrounded by stigma or misinformation. Support provides validation of your experiences, helping you feel less alone and more understood.
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EMPOWERED EDUCATION
Equips you with clear, evidence-based knowledge about menopause, helping you understand the hormonal, physical, and emotional changes you're experiencing. By learning the “why” behind these shifts, you’ll feel confident and in control, empowered to make informed decisions about movement, nutrition, sleep, and stress management, turning menopause into an opportunity for growth and transformation.
A FOCUS ON
LONGEVITY
Centred for Change emphasizes building resilience and strength for the long term, helping you stay active, independent, and vibrant well beyond menopause. Going through 'The Change' is an opportunity to build new habits, strengthen your body, and cultivate resilience. Menopause signals a transition to a new phase—one that can be rich with possibilities, freedom, and self-discovery.
EXPERT GUIDANCE YOU CAN TRUST
With over 25 years of experience in movement education and body work, including Somatics, Pilates Instructor, pelvic health specialist, Heather Parsons, founder of ENERGYBODi, certified menopause coach combines her expertise with evidence-based strategies to support you through menopause effectively.
