This Girl Can!

​If the thought of going to the gym, or being in a class feels scary, or makes you feel nervous, or simply turns you right off, we want to change the way you think about and experience fitness.  We  provide a very friendly, supportive place, you can be yourself, find your tribe, have fun.

This Girl Can-in six weeks

• Chill Out
• Meet some great people
• Make new friends
• Learn an effective way to de-stress after work or taking care of the family.
• Feel at home in a new place
• Find a healthy way to spend time with friends
• Ease your aches and pains
• Regulate yourself in times of stress
• Get Stronger, physically, mentally and emotionally
• Open up new possibilities in life
• Discover new ways of moving
• Be fitter, healthier and happier
• Create a posture with intention not habit
• Have fun, laugh lots and feel go !

'The minute I walked in the door, I felt like I had come home! The photos don't come near to expressing what a beautiful place this is, it's so unexpected and everyone was so friendly and welcoming. I've been coming here for 6 years now, it's changed my life!'

We want you to develop self confidence and feel strong in who you are! To challenge yourself, to grow, to learn when to slow down and when to do more.

A place to come when you need a friend to lean on.  We want you to develop a fascination, a curiosity about how amazing you are. Wellbeing is the whole picture. Wellbeing includes your emotional and mental health, there is no separation from  your physical health.  True fitness is a result of wellbeing.

Sports England research found 13 million women who said they would like to exercise, of those 6 million of them are not.  Why is this? The biggest two reasons, fear and guilt!

Not being good enough

Not got the right clothes

Not fit enough

Embaressed

Worried about tight clothing

Don't want to go on their own

Fear of judgement

Don't want to feel silly

Feel intimidated

Pelvic floor problems

Woried about their body shape and size

Feel guilty about taking time for their own health

Feel guilty about being away from their children

Feel guilty about not putting the family first

Feel guilty about not doing enough for ageing parents

Feel guilty about not putting others first

That's one hell of a list!

Ive spent decades working in health and wellbeing and I am proud of ENERGYBODi and how it holds, helps, shifts and creates so much  positivity and support for women.  We can support YOU!

''Best experience of exercise I've ever had! It's life changing. It moved me, it nourished me, it mended me, it accepted me.

Give it a go...

I promise it will give you something too'' Liz Woodings.

Join us for this 6 week introductory course- Each week you will get to expereince something completely different!

Starting Tuesday 3rd May 6pm.

You don't have to wear tight leggings or get the style right, you can dress up or come in your scruffs, whatever your age or your size, we don't use mirrors in our studio, we focus on how you feel. 'It's true, when you feel good, really really good, you look amazing. ' said Heather.

At ENERGYBODi we help you develop the skill of tuning in, listening to your own body's needs. Learn in your own natural time, to follow the pleasure principle of movement.