Pelvic Health Workshop

Millions of people have at one time or another experienced pelvic health issues and related pain that compromise their quality of life. Despite its prevalence, few people seek treatment, in part due to the embarrassment and emotional associations with pelvic dysfunction.

Whether a person is 12 or 80, everyone should learn about pelvic health. Just as people exercise and eat well to help prevent heart disease, obesity and diabetes, they can also work to improve their pelvic health throughout their lives.

This workshop covers the lumbo-pelvic-hip complex including sacroiliac joint pain, sciatica, anterior hip syndrome, piriformis syndrome, and lateral hip pain and pelvic floor dysfunction.

Improving ease of motion, hip joint mobility, increasing thoracic mobility, cultivating relaxation, and opening up the sit bones will help get your pelvic diaphragm into a better place. 

The session will be led by Heather Parsons, qualified osteopath, Pilates Instructor and Franklin Method Pelvic Fascia Trainer

We will also have Elizabeth Tighe joining us. Liz is a qualifed Gyne-physiotherapist.