Online! Laughter Yoga Playshop (Zoom)

Life can be a challenge,It helps if you're able to laugh. In fact,  the benefits are positively life-enhancing. Not only does laughter help you to lose your inhibitions and gain self-confidence, by embracing the spirit of laughter, it's possible to achieve a more positive outlook on life, as well as improved lung capacity and abdominal tone.

Laughter yoga provides a number of physiological benefits, such as lowered levels of cortisol and epinephrine, hormones that are associated with stress. Lowered stress levels means that the body’s defenses against colds and other infections are strengthened and better able to withstand viral or bacterial attacks. Laughter also increases a person’s tolerance to pain, allowing people who suffer from chronic pain to attain a higher level of comfort, without the need for medications. The benefits of this form of yoga also extend to mood and emotional states. People who joined laughter clubs often report increased levels of energy as well as improved emotional states.