Our Sessions | ENERGYBODi

Resilience is the Key to Thriving

At ENERGYBODi, we believe resilience isn’t just about bouncing back—

it’s about knowing when and how to rest and when to move,

when to challenge and when to stay with what you know.

Resilience has three primary components:

1.Physical,

2 Mental & emotional,

3 Neurological

Physical Resilience – The body’s ability to respond with adaptability, load tolerance, recovery and durability over time. Mental & Emotional Resilience – The ability to stay centered, adaptable, and resourceful in the face of stress, uncertainty, or emotional upheaval. Neurological Resilience – The capacity of the nervous system to regulate between states of activation and rest efficiently. A resilient nervous system doesn’t live in either high alert or deep collapse.

ENERGYBODi's 3 step Approach 1. Prehab/Rehab Focuses on injury prevention, recovery, developing body literacy for self help, self directed, more effective movement for longevity and resoration.. 2. Restore : Repattern: Renew Rewires movement patterns, retrains the nervous system, and builds body awareness. Rest and digest state, down regulating (vagus nerve) and yeilding- being in an engaged state of being present with the body's sensations while minimizing active muscular effort against gravity, crucial for nervous system recalibration,where healing, adaptation, and renewal occur. 3. Energize & Grow Encourages intentional upregulation, harnessing energy and focus for strength, endurance, and agility. Challenging yourself. Learn how to activate energy efficiently allowing you to meet life's challenges with confidence and vitality And of course we have our Regular sessions 'ESSENTIALS'