Transformational Somatic Massage

All abilities

A Pandiculation Practice

Unwind, release, and restore in the embrace of aerial silk.

Gentle stretches, resting, pause, hands on massage from Heather, personalized guided relaxations

Proactively care for your body with movement therapy designed to keep you doing what you love.

Focusing on the Base, our foundation to posture

Breathing is the core of your practice. Feel energized and calm

Restart, Recover, Rehab.

Developing strength and self-assurance with kettlebell skills.

Controlled Articular Rotations (CARs)

Strengthen, stabilize, and elevate your core with the support of aerial silk.

Dancing is for everyone! It is one of the easiest ways of improving your overall mood and wellbeing.

Kettlebells Workshop

Questions & answers